📵 First, step away from the noise

① Put your phone on Do Not Disturb. ② Tap the 🎵 at the top right to turn on music. ③ Close your eyes and breathe slowly.

🙏 Try praying in this order

① Thanks – Bring to mind something you're grateful for today. ② Confession – Own up to anything you got wrong. ③ Asking – Tell God your worries, your questions, your hopes. ④ Listening – Sit still and feel what God puts on your heart.